Your mental health is important. Progress is important. Progress is not always comfortable. In fact, it usually isn’t. Keep asking yourself the hard questions and finding time to move in the right direction. #mentalhealth
Tag: therapy
In Honor of Mental Health Month
When you’re in a good place it’s easy to forget how far away rock bottom was. There are two low … More
Public Speaking Terrifies Me
Here are some quick facts about me that you may have already picked up on if you’ve looked through older … More
Why I Can’t Celebrate Calm
Therapy is once every three to four weeks unless I need a little extra time to vent and purge. Recently … More
I Can’t Change, Cure, or Save You
In therapy today my eyes got watery, but nothing slid down my face. Crying is a sign of weakness, so … More
Avoiding Things; Not Always a Bad Thing
In a recent therapy session, my therapist and I talked about avoidance behavior and when it’s okay to not engage … More
Melisa Peterson Lewis 