Your mental health is important. Progress is important. Progress is not always comfortable. In fact, it usually isn’t. Keep asking yourself the hard questions and finding time to move in the right direction. #mentalhealth
Tag: therapist
In Honor of Mental Health Month
When you’re in a good place it’s easy to forget how far away rock bottom was. There are two low … More
Why I Can’t Celebrate Calm
Therapy is once every three to four weeks unless I need a little extra time to vent and purge. Recently … More
Avoiding Things; Not Always a Bad Thing
In a recent therapy session, my therapist and I talked about avoidance behavior and when it’s okay to not engage … More
In The Middle
I’m between sizes in both shoes and clothing. I feel like it’s always been this way. The smaller size squeezes … More
Progress Takes Effort
When I first started with my therapist I told her I was SCARED that she would push me to do … More
Melisa Peterson Lewis 